Non-school-related:

So I’m entering the second week of classes, now. I’m not going to work as much as I was at the beginning of last semester…which is likely a good thing. A few things have come up.

Sleep hygiene.

Now that I’m entirely off the Prozac, at the very least I will need to be more diligent about when I take my medication. Last night I lay down at 9 PM because I was tired, and slept until about 1:15 AM, when I then remembered to take the medication I should have taken at 9.

Consequently, I was tired in the daytime again, today; and although I did initially get up (and ready to leave) at a reasonable time, I wasn’t active until around 5 PM again because of sedation. There is a date set out for me to see my prescribing doctor, as my case manager said that sleeping until 5 PM was overly excessive.

This is why I started the Prozac in the first place (to stay awake, because of the sedation from the earlier-prescribed medication), but if the Prozac is going to put me on a road that leads to obesity and diabetes unless I continuously go out of my way to take action against it, I’d rather cut the sedating medication and see what that gets me. I’ve been on it since high school, when I was with a prescribing doc I didn’t like, and who may not have cared if I was functional. It may be that it’s time to either reduce or change it.

Going down from 14g to 16g.

I had been having intermittent discomfort in my left ear piercing, which I think is related to going up in gauge too fast. I mentioned this in a backpost (though at this point I think the tearing sensation was likely from dried crust being pulled through the piercing: it may have bled or oozed and I wasn’t aware of it). The solution to this is generally noted as going down one size, staying there for 6 weeks, and then attempting to go back up again. I actually went down in gauge yesterday, to 16g. It’s much more comfortable.

Right now I’m wearing a curved set of barbells previously belonging to M (I did clean them), which have a nice combination of metal thickness and weight. Based on what I’ve seen, I’ll want to stay at 16g until March 14, when I can try 14g again. I have two sets of earrings at this size, so even if I lose a threaded ball from the barbells, I will have a backup set of captive-ball rings.

New interest in my appearance.

Right now I’m taking the step to start looking nice (to myself). I had been distinctly sabotaging my appearance because I get upset/angry when men try to hit on me (I am not a heterosexual woman, regardless of what I look like)…but there is a way to rebel against that, which is to look nice despite them and just not play their games. Outside of criminality, the worst they can do is call me a b****, and D says to take that as a badge of honor, more than anything.

And yeah, it helps that I can fight in the vast majority of shoes I have. It also helps that I’m willing to fight.

Exercise makes me feel better.

Last night, I went a mile on the Exercycle, which really doesn’t seem like much (to me), but after about 2/3 of a mile, I got bored of going at 6 MPH and cranked it up to 9 MPH (eventually).

I just reached the point where it was more tiring to go more slowly than it was to push myself. I don’t think I’ve ever had a time where I was going at 9 MPH for over 15 seconds, until last night. (Of course, going faster means that I’ll be done with a mile sooner, so that is also an incentive.)

After that, I did a bunch of thorough stretching (mostly legs and trunk), and most of the abdominal exercises I can remember (I just excluded leg lifts). I did feel better after having done that. D said that it might be because I was oxygenating muscles. I’ve got to remember that my Tae Kwon Do stretches (for kicking) were the only things that started to relax the tendons in my inner thigh (as I found in my Butterfly Stretch).

Today I’m sore, but only a little. Tomorrow, I’m hoping to get more exercise done. I try not to exercise the same muscle groups on consecutive days, because over the long term that can lead to muscle weakening, not strengthening — as in the case of my abs. They were probably shredded to **** by my high school Physical Education classes (which were in turn run by an ex-Army drill instructor, which doesn’t give me much security).

Shoes and clothes that fit, help.

As does, getting my hair trimmed. I suppose that it is the beginning of February, so the worst of the cold season is probably behind us (here). I think the big issue is going to be drought, for the rest of the year. We’ve basically got almost no snowpack, so it’s going to be tough (again). The bright side of this is that I probably won’t need to rely on my sweaters for much longer.

I did get a couple of new pairs of shoes, but the close-fitting ones I got are a bit large after having stretched out. M has taken them. I think I really needed a smaller size than the one I got (I normally wear a 9, but I think I needed an 8.5, in this case, and got a 9 on principle).

And…the sedation is kicking in again, so I’m going to sign off.

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