The parts of my workout that I can recall today looked like this:
- Exercycle: 1.2 miles in under 10 min., ~7.7 MPH avg. speed; 10 MPH top speed
(compare lethargic day at 5-6 MPH avg. speed, and 8 MPH top speed)
- Push-ups: 15 straight! (Women’s version)
I would write down something for abs, too, but unfortunately it’s hard to keep track of how many crunches (etc.) I am doing. With those, I’m basically just trying to correctly do as many abdomen exercises as I can think of, to reach all my muscle groups. Counting is extra. 😉
And…my belly is really getting pulled in. I’m still kind of thick there, but the distension is going away!
And I was only 161 lbs. when I weighed myself today! (this is down from a high of ~165+, though I have been mostly hovering around 162, in the pre-breakfast weight check.)
Today, also, I started lunges, though I was doing them incorrectly (angled back foot). I know how to do them correctly, now, though (both feet pointing straight ahead, and lowering myself on the ball of the foot, where it comes to the back one).
I still wish to go out walking and running, more. Working on the exercycle doesn’t seem to strengthen the muscles used in walking (or stair climbing, for that matter), and I could stand some sunshine.
Exercise, today, was a break from homework. I did get everything successfully accomplished. (Three assignments! And they all have good effort!) Unfortunately, this did mean some upper back stress — I probably shouldn’t even be sitting at my computer terminal now — but I was able to dissipate this somewhat with exercise and stretching. Of most concern is sitting improperly, and keeping my mouse hand extended for too long.
I’m not as experienced with upper-body exercises, though I know that yoga stretches (cat-cow, downward dog, child pose) do really help with the tension around my spine, and in my shoulders.
I used an excess of caffeine today, so I’m not certain I’ll be going to bed anytime soon.
I ended up drinking about two pots of tea (different kinds of green tea), both of which were the first brewing (meaning a full dose of what caffeine they had: green tea is relatively mild in this regard), and I had a little chocolate earlier, too. (Normally, I would have eaten chocolate chips so I could get a little buzz and not mind doing the homework so much; but I went with tea, this time.)
I was working on three assignments under a deadline, and did not have the option of going back to sleep in the meantime; so I figured it was OK to splurge a little.
And, I haven’t had a nosebleed yet. This is good! (?! — caffeine excess can sometimes cause me to get a nosebleed from heightened blood pressure, even though my blood pressure is normally low.)
Anything else I want to write, I should probably organize into a different post. 🙂